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Feeling overwhelmed by symptoms and Google searches? This beginner-friendly mini guide is your soft, supportive starting point for understanding PCOS — without the fluff, shame, or confusion.

Created from years of lived experience, this guide offers clarity, comfort, and practical info to help you understand what PCOS is, what type you might have, what to ask your doctor, and how to gently start supporting your body.

THE Features

PCOS Basics:
Gentle Guidance for a Confusing Diagnosis

What PCOS Is (and Isn’t)

Common Symptoms + How It’s Diagnosed

Types of PCOS + Root Cause Clues

What Labs to Ask For